Do some exercise earlier in the day as it will help you sleep better at night, but give your body time to wind down and don’t exercise too close to bedtime.If you’re having trouble sleeping, rather than lying there tossing and turning, you should get out of bed for 15 to 30 minutes and do something quietly.Other Natural Ways that May Help You Fall Asleep Faster It’s best to discuss with your doctor which herbs are safe to take during pregnancy, and see if the ones in this tea are OK at these doses.
When pregnant you have to be very careful about what you ingest, especially when it comes to herbs. Mint may lower blood pressure and blood sugar level, so talk to your doctor before taking this tea if you’re a diabetic and/or have blood pressure concerns. A Drop in Blood Pressure and Blood Sugar Level If you have a sensitive stomach, don’t take the tea on an empty belly but rather with a light snack. A Reaction to Blackberry Leavesīlackberry leaves are high in tannins, which can cause an upset stomach or even vomiting. There is some speculation in the medical community that these flowers can cause cardiac damage when used frequently and long-term, though this is rare. Below are a few other possible side effects. We’ve already mentioned the potential for cross-reactivity to chamomile in those with allergies to ragweed (even though this is rare). Perhaps you might take better to herbal concoction with valerian and passionflower in it, two other herbs with soporific effects.Īs with anything, there is a chance that a person could experience side effects from drinking this herbal tea.
The primary active ingredient in Sleepytime is chamomile.Here’s a little more on some specific ingredients of Sleepytime tea: How long does Sleepytime tea take to work? Again, this depends on the person, but the normal expected time would be within 15 to 30 minutes. Not every herb in the tea will make every person equally drowsy after drinking it, and it isn’t fair to expect as much. Does Sleepytime Tea Actually Help You Fall Asleep?ĭoes Sleepytime tea work? Well, yes and no, and the answer depends on the individual. How long does Sleepytime tea take to work? This depends on the person, but the normal expected time would be within 15 to 30 minutes.
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